Smooth functioning of the bile duct is important for healthy digestion and for helping the liver digest fats. When a bile duct obstruction occurs, your digestion and liver function become impaired, which can lead to serious health complications. Here are three lifestyle tips for keeping your bile duct in top shape.
Maintain a Sensible Weight
The most common cause of a bile duct obstruction is gallstones, which are solid formations of cholesterol and other matter that may be preventable by maintaining a sensible weight. But keeping your weight down shouldn’t involve crash dieting or fasting. Rapid weight loss puts stress on the body’s digestion process and can lower metabolism. Instead, a slow weight-loss plan that includes healthy foods and daily exercising is key. Studies have shown that being overweight, especially if excess fat is stored around the waistline, is a signifier of an increased risk of having gallstones and therefore a bile duct obstruction. It’s important to note, however, that if the bile duct becomes blocked, the condition may not be preventable and could require surgery.
Manage Your Fat Intake
Bile cholesterol needs to be kept in a liquid form, which is best achieved by eating a low-fat diet. However, the body needs a daily supply of healthy fat. Think olive oil, vanilla yogurt,and avocados rather than cottonseed oil, frosted doughnuts and pork sausage. A top dietary villain is transfat, which is found in abundance on grocery store shelves in the form of cookies, chips and other processed food. So it’s a good idea to read nutritional labels and keep your consumption of these types of snacks to a minimum. Also, remember that low-fat or non-fat foods may not be healthy as they can be loaded with refined sugar and other ingredients that have little nutritional value. But there’s no need to deprive yourself of desserts or snacks. Fortunately, these days, it’s becoming increasingly easy to find healthy treats that are both wholesome and satisfying.
Eat More Fiber
Fiber is the substance that keeps your gut healthy and your digestion moving smoothly along, helping to prevent roadblocks in the body, such as a bile duct obstruction. So load up on high-fiber fruits such as berries, apples,and bananas.Make meals out of whole grains and legumes, and of course, don’t skimp on fiber-rich cruciferous vegetables like broccoli, cauliflower and Brussels sprouts. When it’s time for a snack, get out the air popper and enjoy a bowl of popcorn drizzled with olive oil. And if you haven’t tried chia seeds, it may be time to expand your culinary horizons and check out this nutritious superfood that’s packed with fiber. The tiny black seeds have a nutty taste and a delicate crunch, making them delicious mixed into oatmeal or used as a salad topping.