Depression eats you away gradually and leaves a lifeless dark person so tired to seek hope and positivity even from good things happen to them. It is worse than anything so every time you feel the day like dull and full of nothingness, you should frame your mind towards of the horrors of depression. Sometime you feel so bad that you even get out the bed. You feel nothing is working out for you. Everything you touch, get a fall.
But you need to convince yourself first that it is just temporary and might be just repercussion of something not turn according to you which is fine. So here are the seven ways you can turn into a happy being and get through the depression.
- Do Not Get Over Depression, Get Through The Depression
Not accepting your failures or sorrows is not a good way of tackling depression as ignorance leads you to self-destruction. Take depression as a reminder that things are getting out of your hands and try to resolve the actual problems. So running from depression won’t survive long. You need to accept it, accept the problem to further be part of solution. Depression is a technically a state of mind, so it is not something actually happening to you. Thing is you are thinking like that, everything is in your mind.
- Find A Passion Or At Least A Hobby
There should be something in your life which excites you even if it is not something giving you benefit for long time. Find some passion to follow, something to love and do it every day. It could be travelling, reading, gardening, watching Netflix, anything actually. Even if you cannot do anything productive, choose anything which says fun.
- Do Something That Excites You, Pumps Up Your Adrenaline
This is different from your passion or hobby. Do something new every day or once in a while. Do something that pushes you adrenaline in blood, something daring, adventurous, loud or just even new. It could be anything new you wanted to learn for a long time but you were too scared to do it. This is time right time to do it and prove that you confidence to face challenges, no need to win Everytime.
- Play Games – Indoor & Outdoor
Anything that challenges you or engage you can make you fresh every day. If it is outdoor games like cricket, football or anything, it will be fantastic to blow out some steam. You can play even tactical or strategy oriented games and lot of different kind of video games online from various known websites like G2A. It puzzles your mind and gives you new perspective.
Meditation may seem like some off-beat thing to do but it has a huge power of healing and transformation. However, even if you do something like meditation, that will work too. Like spending time alone focussing on what really matters for you, prospecting things. Going for long walk, spending some ‘me’ time meditating your goal.